Hello

Are you feeling overwhelmed and stressed out? Are you embarking on a life change and not sure which direction to take? As someone who has had a very successful 20 year corporate career - I experienced the stress of the corporate world, and understand how it can take a toll on your mental and physical health if left unchecked.  I found a solution that changed my life - meditation and mindfulness. These practices not only helped me manage my stress levels, but also allowed me to connect with myself on a deeper level ultimately leading to a happier more focused, productive and successful me. These practices enable me to navigate life's continuous changes and ups and downs and now I am passionate about helping you to discover benefits of meditation and mindfulness so that you can find more calm, clarity and purposeful direction in your life too.

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Qualifications: 

• Accredited Meditation and Mindfulness Practitioner (IMMA - International Mindfulness and Meditation Professional)

• BA 1st Class Marketing Degree (London)

• BSc Nutritional Therapy Practitioner (London)​

• 200 Hr Yoga Teacher Training (YTT)